“Change happens through movement and movement heals.”
-Joseph Pilates

Anna z.

“I originally tried Pilates due to my moderate to severe arthritis all over. All other exercises I’ve tried hurt and I’ve ended up unable to continue. However, Pilates is the first format I’ve experienced that truly makes me feel better walking out than I did going in. Taller, stronger and in less pain.”

rosemary j.

“I had a professional consultation with Cassie in regards to Pilates and she was so patient and kind while answering my endless questions. That was years ago and I haven’t stopped since that day. I love Pilates and I am so much stronger than I ever imagined I would be.”

susan l.

“To help train for my marathon, it was suggested I add reformer Pilates to 1 day of the week. My goal was for it to help with core strength and provide the cross training I needed to prepare. I’ve stuck with it for years post marathon and I can’t imagine losing what I’ve gained. I’m a better runner, I have a much stronger core and I simply feel better.”

matt m.

“I started Pilates with my wife and daughter as something to do together. After sticking with it for years, I’m more flexible, have a better range of motion and I feel stronger over all.“

jill c.

“I’m a cyclist and around mile 8, my lower back would start hurting. I needed to strengthen my core and decided to give Pilates a try. The flexibility and strength I have gained is amazing! Mile 8 and on is no longer a struggle.”

Caryolyn k.

“I’m a 75 year old woman who’s been training with Cassie for over 5 years. Our goal was to keep my joints healthy, have a strong core and strong supporting muscles so I could remain active as I aged. And it really worked! I feel so good, much younger than my years. Cassie’s expertise is outstanding. She has a special gift that inspires one to work hard. There’s no cheating, she sees everything. I truly recommend her, she’s great!”